Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
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Myofascial Release uses specific techniques to stretch and repair the connective tissue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion. I technique referred to as Gua Sha (scrapping) is used.
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Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen. We also have a full belly pillow so that you may lay on your belly to release tension off the lower back.
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Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
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Trigger point therapy focuses on the release of tension around specific nerve centers found throughout your body. It is great for relieving cramped and overused muscles.
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Neuromuscular Therapy uses a variety of trigger point techniques to provide a deep and lasting relaxation of your muscular problems.
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Craniosacral therapy uses gentle touch manipulation of your head, neck, and the bottom of your spine. Your neck, back, and hips will feel looser and freer. This also aids in migraine release, chronic fatigue, headaches, anxiety, and depression. All cases may vary.
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Medical massage incorporates many techniques to address muscle and skeletal issues diagnosed by a doctor.
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Chair Massage is performed in a specially designed chair with your clothes on. It is excellent for relaxation and more, depending on the technique(s) used by your massage therapist. For corporate events or residential gatherings this is a minimum 4 hour booking. Additional hours in 1 hour succession can be added on in the add-ons tab.
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Therapeutic Touch is a light massage technique that helps realign your body's natural energy flows.
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Sports massage uses a variety of massage techniques designed to help your body feel freer and stronger. It is particularly great for those with active lifestyles. Stretching involved.
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